Also @ Sarva

This page has information about Pilates and other Therapies available at Sarva

Deep Tissue Massage | Eye Treatments | Facials | Foot Reading | Holistic Massage | Hopi Ear Candles | Indian Head Massage | Manicures and Pedicures | Massages | Pre-Natal | Reflexology | Reiki | Therapeutic Swedish Massage | Tsuboki Japanese Face Massage | Waxing

Diet, Nutritional Therapy and Motivated Weight Loss

Call Jenny Phillips
Call Jenny Phillips    email: jennyphillips@zest4life.eu

Pilates

Tuesday Wednesday Thursday
0930-1030 1115-1215
Mel Carvell Mike Ker Mel Carvell

Each Tuesday 9:30am to 10:30am and Thursdays 11:15am to 12:15pm with Mel Carvell: 01629 481662  /  07900 807885  /  danandmel@talktalk.net

Each Wednesday Mike Ker will be holding Body Control Pilates classes in one of the Yoga studios. Please visit Mike's web site and email him for more information and to book.


Our yoga studios and therapy rooms can be applied to many uses. Please phone 01494 xxxxxx or use the links provided to book any of what follows...

Therapies

 Deep Tissue Massage   Eye Treatments   Facials   Foot Reading   Holistic Massage   Hopi Ear Candles   Indian Head Massage   Manicures and Pedicures   Massages   Pre-Natal   Reflexology   Reiki   Therapeutic Swedish Massage   Tsuboki Japanese Face Massage   Waxing 

Deep Tissue Massage

Deep Tissue Massage with Lorraine Squire - A sequence of deep massaging movements using strech and compression to bring relief to the deeper muscular layers. Therapist: Lorraine Squire

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Eye Treatments

Eye Treatments such as eyelash tinting is one of the best alternatives to using mascara. Eyebrows need definition and shape to frame the face. Eyelash perming and Eyelash extensions are also available treatments to define and emphasise your eyes without needing a lot of make-up. As they say the eyes are the windows to the soul, so it's great to have them really stand out. Tinting makes such a difference, it definitely is the before and after experience. Therapist: Christina Nightingale

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Facials

Facials bring you quietness and relaxation with the benefit of high quality organic facial products that address a range of treatments for every possible skin condition. Therapist: Christina Nightingale

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Foot Reading

Jo Hosier explains: “Your feet are a reflection of yourself. They reflect your personality traits and emotional issues that you may be dealing with. In foot reading these are picked up and can help you to identify issues in your life and help you to move forward. Foot shape, colours and conditions like corns, bunions etc., can all be interpreted.” More: Therapies with Jo

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Holistic Massage

Jo Hosier explains: “Holistic Massage is a treatment that uses Swedish massage techniques on the soft tissue of the body. A ‘full body’ Holistic Massage works on the back, shoulders & neck, face & scalp, arms & hands, abdomen, legs and feet. The massage is adapted to work on the areas best suited for you and the pressure is adapted for your needs. Base oils are usually used. Holistic Massage can benefit those who suffer with muscle aches and pains, general tension help in the body, headaches, mental & physical fatigue, IBS and other digestive disorders, anxiety, and much more. It is a great treatment for those who want to relieve stress, relax your body and mind and enjoy some ‘me time’.” More: Therapies with Jo

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Hopi Ear Candles

Hopi Ear Candles with Lorraine Squire - A wonderful ancient treatment bringing relief to sufferers of headaches, sinus problems and other ear issues e.g., excess wax. Therapist: Lorraine Squire

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Indian Head Massage

Jo Hosier explains: “Indian Head Massage is a massage that works on the upper body. The massage is usually performed with the client sitting upright and can be done through clothing or straight on to the skin. Oil is usually used but the massage can be done without. Special massage techniques are used on the upper back, upper arms, shoulders, neck, scalp and face.

“The benefits of Indian Head Massage: immediate release of muscle tension can often be felt as well as relaxation and release of stress. This treatment helps to improve scalp and hair condition, gives relief from eye strain and tension headaches and encourages hair growth.” More: Therapies with Jo

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Manicures and Pedicures

Manicures and Pedicures are performed to a very high standard using essie nail polishes, which are DBP, toluene and formaldehyde free products. Artistic Colour Gloss is a hybrid nail polish/gel for a long-lasting 21-day Manicure and a good to go Pedicure, ideal for the winter months as there will be no more drying time after colour application. Just slip on your socks and shoes and go! Therapist: Christina Nightingale

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Massages

Massages provide the ultimate feel good factor for the mind, body and soul. Choose from 4 different Massage techniques to find the best massage suited to your needs. Therapist: Christina Nightingale

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Pre-natal

Pre-natal Pre-natal treatments with Jo Hosier - Maternity Reflexology and Pregnancy Massage - These treatments can help to relieve some of the physical and emotional stress which many women suffer during pregnancy, and offer mums-to-be some much needed ‘me time’ or relaxtion. More: Therapies with Jo

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Reflexology

ReflexologyJo Hosier explains: “Reflexology is a form of natural holistic therapy. It is based on the discovery that points on the hands and feet correspond to the organs, systems and structures in the body. By working on the hands or feet it can help to improve the conditions in the body. In reflexology, special pressure techniques are used on the reflexes of the hands and feet. This helps the body to move imbalances and blockages of toxins around the body enabling the body to restore itself to harmony. Reflexology can help to improve circulation, revitalize energy, cleanse the body of toxins and impurities and balance the whole body. It enables the body's natural healing processes to promote well-being. Nerve Reflexology is a stronger and more clinical treatment that is combined with classical reflexology techniques. It works on very specific nerve points on the feet to work on specific areas in the body. This treatment is beneficial for people with recurring problems or who have tried other treatments and have had no success.

“Reflexology can help with: relaxation & energy levels, stress related conditions, headaches, neck & back aches, sleep disorders, allergies & hay fever, menstrual or menopausal pains, infertility & reproductive problems, recurring pains & sports injuries, IBS & other digestive problems, and much more.” More: Therapies with Jo

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Reiki

Jo Hosier explains: “Reiki healing is a type of energy healing. Reiki healing works on every level, physical, mental and spiritual to promote the body‘s regenerative self healing. The treatment is a relaxing and non-invasive experience. Reiki can be done sitting or lying down and is done through clothing. The body can often hold emotional pain or energy blockages within itself, which can lead to physical conditions. During a Reiki healing the therapist uses their hands to channel universal energy through to the client. The client will take as much or as little energy as needed and the energy will always go to where it is needed most. Reiki can help with relaxation and stress related conditions, emotional problems to physical conditions and disease..” More: Therapies with Jo

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Therapeutic Swedish Massage

Therapeutic Swedish Massage with Lorraine Squire - a healing, soothing massage to reduce stress, aid sleep and relaxation, boost your immunity and well being and lift your concentration levels. Therapist: Lorraine Squire

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Tsuboki J F Massage

Jo Hosier explains: “Tsuboki Japanese Face Massage is a massage that works on the neck and face. It works on pressure points on the meridian lines of the face (energy lines through the body), so has an effect on the whole body. The benefits of Tsuboki Japanese Face Massage: it is a relaxing treatment which has energising effects and can help with tension in the neck and shoulders, and improves condition and appearance of the skin. It is known as the natural face lift as it helps to improve the overall apperance of the face and tone the facial muscles.” More: Therapies with Jo

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Waxing

Waxing is the all round maintenance and will keep you smooth for weeks. All Body waxing prices are kept at affordable prices. See pricelist! Therapist: Christina Nightingale

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We have other qualified Therapists providing more therapies at Sarva

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